Sage uses clinically proven CBT, DBT, and ADHD-focused techniques to help you manage anxiety, build executive function, and navigate the relationships that matter — 24/7, on your schedule.
ADHD doesn't go away. But the chaos around it can. Watch how Sage started — and why it's built the way it is.
No waiting rooms. No insurance hoops. Sage is there at 2am, in the car, before the hard conversation.
Cognitive Behavioral Therapy proven to reduce anxiety and reframe negative thought patterns through guided exercises and real-time support.
Dialectical Behavior Therapy for emotional regulation, distress tolerance, and building healthier relationships with the people you love.
Your brain is wired for reward — Sage is built for that. Executive function tools, focus routines, and impulse management techniques designed for the ADHD mind.
The moments that shake you — panic in traffic, 3am anxiety, the conversation you can't stop replaying. That's exactly when Sage is there.
Sage walks you through a grounding technique in under 3 minutes. Heart rate drops. Thoughts slow. You can breathe again.
Sage helps you find the words that actually land. DEAR MAN — a DBT communication skill that changes the conversation.
A CBT sleep protocol + a guided body scan. Evidence shows it works faster than medication with zero side effects.
Voice or text — whatever feels natural. Sage listens without judgment and asks the right questions to understand what you're really dealing with.
CBT to challenge unhelpful thoughts. DBT for emotional flooding. Mindfulness for that 3am spiral. Sage picks what fits, not a script.
Sage learns your triggers and patterns over time. The more you use it, the smarter it gets — and the stronger you become.
Identify and reframe cognitive distortions in real time.
5-4-3-2-1 and breathing exercises for acute anxiety spikes.
DBT communication skills for hard conversations that matter.
TIPP skills to survive emotional crises without making them worse.
Observe thoughts without judgment. Build the pause between stimulus and response.
Break the depression loop by reconnecting with meaningful activity.
"I started using Sage during a really dark period. After two weeks of daily check-ins I genuinely felt different. Not 'app fixed me' different — like I had actual tools now."
"My therapist costs $180/session and I can only afford once a month. Sage fills the gap. It's not a replacement but it keeps me stable between sessions."
"The 3am panic attacks were destroying me. Now I have a routine with Sage for those nights and I sleep through most of them. Cannot overstate how much this changed my life."
Try Sage free for 3 days — no credit card required. Cancel anytime.
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No credit card · 3-day free trial · add to home screen
↓ Download Free — AndroidNo account needed · install & start trial
Allow "Install unknown apps" when prompted
Android app or web · 3-day free trial
↓ Download Free — AndroidNo account needed · install & start trial
Allow “Install unknown apps” when prompted
3 days free. No credit card. No pressure. Just Sage, whenever you need it.
No credit card required · Cancel anytime · 3 days completely free
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